Beginner 6 - Abs / Gluts / Core
Beginner Level
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17m
We cover roll backs, bridges, and abdominal work in this express mini session that will strengthen your core.
Up Next in Beginner Level
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Begin + Refresh 5 - Slow and Controlled
Not just for beginners - it's always a good time to slow down, reset and refresh. This is a full body workout focusing on slow and controlled movements.
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Beginner Glutes and Core
Increase your feeling of strength & stability, by strengthening around your hips, lower back, sides, as well as the muscles that both prevent you from rotating, and help you to twist, and bend to the sides.
A common area that is challenging is weight bearing through our sides. Shoulder strengt...
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Kick Starter Mini Session
A foundation kick starter session. A great full body session. It's suitable for newbies, pregnancy & anyone wanting to kick start the week!
Duration: 31 mins
Equipment: Light hand weights
