NEW / Back to Basics 4 / Front to Back
Becs Noton
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18m
Back to Basics sessions are short on time but big on results and building up your strength in the fundamental Pilates shapes, exercises and movement skills. Back to Basics 4 is all about front to back balance. We challenge your abdominals in flexion, and then we turnaround and strengthen your back muscles in extension. Our back muscles are so important - supporting our body moving in all directions as well as our posture.
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