NEW / Back to Basics 3 / Strong Side
Becs Noton
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18m
Back to Basics sessions are short on time but big on results and building up your strength in the fundamentals. Back to Basics 3 is targets your sides. A challenge for a lot of us, and so worthwhile to strength and control into!
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NEW // Back to Basics 1 - Abs and Bri...
Back to Basics sessions are short on time but big on results and building up your strength in the fundamentals. Back to Basics 1 is abs, glutes, hamstrings and spinal mobility and lumbo pelvic stability!
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Reset Flow 🌊
Reset your body is a mini session to help you feel long and strong! Stretch yourself out, restore movement back into your spine, wake up your muscles and feel good for the day ahead! Suitable for all levels.
