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Targeted Core / No Crunches - Mini Session
Your Weekly Pilates Plan
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31m
Target your entire core - shoulders, abdominals and glutes in this 30 minute mini session.
Up Next in Your Weekly Pilates Plan
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Reformer 22
A full body Reformer workout. Works all the major muscle groups in a variety of positions, including side lying, 4 point, standing and sitting. I hope you enjoy this one! It's great for the legs and core. 29 minutes.