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New / Side Body Challenge 🧜♀️
Your Weekly Pilates Plan
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26m
Challenge your body in a sideways plane! Strengthen your obliques, your lateral glutes, and your shoulder stability. Includes lovely stretching after you work an area, to lengthen out and improve your mobility.
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New / Feel Good 15 V2 🥑
Feel good in 15 mins! Exercises that work everywhere, providing a full body challenge in a way that feels great! Suitable for all levels.
