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Glute Burner with Jade 🔥
Your Weekly Pilates Plan
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14m
Join Jade for an intermediate level session targeting your lower body. This one is a booty burner - and can be made more or less challenging depending on what weight resistance band you use. As always your core is challenged!
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Reformer 2
A total body Reformer workout including Footwork, Single Leg work, Hip Rolls, Side Arm work, 4 point kneeling, standing lunges and scooters. (43 minutes)