Live stream preview
Legs Glutes & Core / Flow Bangle 2
Your Weekly Pilates Plan
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31m
This session focuses on your legs, gluts and of course core. It uses a Pilates stability ball and 1 Llb Flow Bangles on the ankles to add extra resistance for your legs and glutes. If you don't have ankle weights you can do this without, simply add a hold or an extra set of reps. Flow Bangles and stability ball available in the studio.
Up Next in Your Weekly Pilates Plan
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Reformer 11
A total body workout that uses the ball to help you engage through your midline and challenge you. In this session we move through half curl ups, footwork and spinal rolls, and ab work using the ball, front rowing, a standing series, and midback arms pulling straps. It's a jam packed class!
