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Beginner 1 - Core / Abs / Glutes / Upper Thighs

Your Weekly Pilates Plan • 16m

In this beginner level workout we target your trunk muscles. Improve your spinal and hip mobility, strengthen your glutes, upper thighs, outer thighs and abdominals. To make this an intermediate workout, please feel free to increase your repetitions, or repeat the workout. (16 mins)

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