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Strengthen and Tone
Winter Challenge Bonus week
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27m
Move and feel better with this mini session designed to strengthen and tone. Targets your deep lower abdominals, strengthens your upper and lower back, side muscles and shoulder girdle, and tones your whole body. 27 minutes.
Up Next in Winter Challenge Bonus week
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Lengthen and Tone
Want to feel long and strong? In this mini session we work to find a feeling of length in our bodies as we strengthen and tone. You'll use all your core muscles and finish refreshed and deliciously long! (28 mins)
