Congratulations! You've made it through our Winter Challenge! I hope it helped to boost your mood, move your body and energise yourself. If you check out our team goals on Instagram in the last week or two you'll see a couple of themes emerging.

Sometimes we just need to set ourselves a clear goal and turn up for ourselves - trusting in the process that we'll feel better as we move (or finish moving). Sometimes, we need to lean into the mindfulness of slowing down, taking care, and tuning in, and that can enable us to move through one season into another.

Whichever you made your motto - I hoped it caused you to find a rhythm and routine that created more moments for you to move your body at home. It's true the movement is medicine, not just for the present but also for our future selves.

So with that in mind....welcome to BONUS WEEK!!!!!

To finish this challenge with a final celebration of movement, Pilates and looking ahead to new season, I've put together 7 workouts for you in a Winter Challenge Bonus week!

If you have completed our Beginner Challenge - why not give this a go? Do as much as you can, and take a rest if you need it! If you were on the Refine challenge - you'll love BONUS week! We've included 7 workouts so you can take it up a notch and try and do one every day. Check it out now and make sure you have them in your diary!

If you are thinking "what challenge'? It's not too late to start! Check out the Winter Challenge below. There are two plans to choose from, start today!