Total Body 1
Week 3 / Summer Lovin'
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22m
Total Body 1 is a full body workout using your core, glutes and legs! Uses a ball, but you can use a cushion rolled up if you don't have one.
Up Next in Week 3 / Summer Lovin'
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Lower Body Express & Abs
In this express session we are focused on lower body and core. You'll work your glutes, hamstrings and inner and outer thighs and abdominals. Uses the Pilates ball, but if you don't have one, a cushion will work fine.
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Inner Thigh & Core Express
This session is going to challenge and strengthen your control and stability through your shoulders, abdominals, hips and glutes. There's also special focus on your adductors (inner thighs). 22 mins.
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Strengthen and Tone 3
Focus on toning your arms and shoulders & upper back, bottom, and legs. Light weights + stretchy band. If you don't have a stretch band, you can use a hand weight instead. Challenges your core, and great for strengthening and toning. Suitable for all levels. 22 mins.
