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Inner Thigh & Core Express
Week 3 / Summer Lovin'
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23m
This session is going to challenge and strengthen your control and stability through your shoulders, abdominals, hips and glutes. There's also special focus on your adductors (inner thighs). 22 mins.
Up Next in Week 3 / Summer Lovin'
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Strengthen and Tone 3
Focus on toning your arms and shoulders & upper back, bottom, and legs. Light weights + stretchy band. If you don't have a stretch band, you can use a hand weight instead. Challenges your core, and great for strengthening and toning. Suitable for all levels. 22 mins.
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Total Body 6
A great session to engage your body today! Work every side of yourself in a nice compact session. Front, back, sides with lovely mobilising stretch beginning and end to help you feel good. 23 minutes.