Live stream preview
Total Body 3
Week 2 / Summer Feels
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15m
Short and effective, this is a great workout that targets your total body with a special focus on your back, extension, and your sides. Suitable All Levels.
Up Next in Week 2 / Summer Feels
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Pilates with Sarah Sweeney / Abs & Co...
Sarah Sweeney takes you through a Pilates Mat session focused on Abs and Core strength. Uses the Pilates ball from our equipment pack. Intermediate
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Strengthen & Tone 2
Total body moves that are great for feeling long and strong, and toning your bottom and waist. Also fab for challenging and improving your control and mobility. 22 mins.
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Total Body 5
A full body mini session, all done in 25 minutes. You'll get spinal mobility movement, and great core and abdominal strengthening. We'll also work on our shoulder and plank strength at the end. All layered up - so you can choose the option that works for you today.
