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Restore 2 / Getting back into movement

Restore / Getting moving again • 24m

The second session in our Restore series. Perfect for those beginning to move again after injury, pain or lack of physical activity. You'll need your Pilates ball (or swiss ball or foam roller), a chair, bench and wall. Creates lovely tall posture as you strengthen your back line.

Up Next in Restore / Getting moving again

  • Restore 1 / Getting back to Movement
    42:54
    Restore 1 / Getting back to Movement

    Restore 1 / Getting back to Movement

    A mindful session to start you moving after injury, pain or lack of physical activity. Uses a Pilates Ball, chair and mat. If you don't have a Pilates ball - you can use a soft cushion, rolled up. Taught by Tracey Puttergill. 42 minutes

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