Restore 1 / Getting back to Movement
Beginner Level
•
42m
A mindful session to start you moving after injury, pain or lack of physical activity. Uses a Pilates Ball, chair and mat. If you don't have a Pilates ball - you can use a soft cushion, rolled up. Taught by Tracey Puttergill. 42 minutes
Up Next in Beginner Level
-
Beginner 1 - Core / Abs / Glutes / Up...
In this beginner level workout we target your trunk muscles. Improve your spinal and hip mobility, strengthen your glutes, upper thighs, outer thighs and abdominals. To make this an intermediate workout, please feel free to increase your repetitions, or repeat the workout. (16 mins)
-
Beginner 3 - Shoulders / Upper Back /...
A great workout to challenge your core! Build up strength in your shoulders, and glutes. Beginner level, but just add repetitions or ankle weights to make it an intermediate challenge. you can also repeat 2x. This is also a Foundation friendly workout so good for everybody - including prenatal. ...
-
Beginner 4 - Squats / Lunges / Strong...
Target your bottom, your core and work those legs! This is a beginner level workout that is foundation friendly - so suitable for prenatal! Make this an intermediate workout be repeating up to 3 times, or by adding ankle and/or hand weights. This is also a great workout to add on to another quic...
