Total Body 4
Intermediate Level
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24m
This low impact session is designed to move your entire body, and help you feel amazing. Includes exercises to strengthen and increase flexibility. 24 minutes.
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Total Body 3
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Mini Full Body 3
I love a mini session that works the whole body! This one focuses on nice strong shoulder connection, a strong core, and glut work to support mobile hips! We build in planks and press ups - a great core and shoulder strength building exercise! 28:32 minutes
