Pilates with Sarah Sweeney / Abs & Core Strength
Intermediate Level
•
34m
Sarah Sweeney takes you through a Pilates Mat session focused on Abs and Core strength. Uses the Pilates ball from our equipment pack. Intermediate
Up Next in Intermediate Level
-
Full Body Focus / Flow Bangle 1
This session has a full body focus, moving you through multiple planes of movement and challenging your core control. It uses 1 Llb Flow Bangles on the wrists to add extra resistance for your arms, back of your shoulders and upper back. You can do this workout with hand weights as an alternativ...
-
10 Minute Abs
Want an extra ab focus? Add on this 10 minute express ab session onto your Pilates session for the day. It's also great on it's own as a movement snack to break up your day. 10 mins
-
Abs Gluts and Core Express
A great express session that uses your full body but targets abdominals, obliques, back, gluts and shoulders. Uses the Pilates ball, you can use a cushion or pillow as an alternative. 24 mins