Abs Gluts and Core Express
Intermediate Level
•
23m
A great express session that uses your full body but targets abdominals, obliques, back, gluts and shoulders. Uses the Pilates ball, you can use a cushion or pillow as an alternative. 24 mins
Up Next in Intermediate Level
-
Mini Glute & Abs with Pilates Ball
Need a spicy movement moment for your abs and glutes? Grab your Pilates ball and mat and let's get moving! This is a great mini session to get your core feeling connected and strong and challenge your abs and glutes. Intermediate level.
-
Strengthen and Tone
Move and feel better with this mini session designed to strengthen and tone. Targets your deep lower abdominals, strengthens your upper and lower back, side muscles and shoulder girdle, and tones your whole body. 27 minutes.
-
Abs Focus / Intermediate
Focus on abdominal muscles with this 20 minute mini session increasing your strength and control. Intermediate level, uses a Pilates soft ball.
