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Pretzel (Glut) Stretch Variations / Tutorial

Tutorial / Refine your Form • 6m 4s

Pretzel Stretches are great for hip mobility, but hard to access. Here are some variations to try. I encourage you to give these a go, and find the stretch that works best for you. As your flexibility increases, more options will open up for you.

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    Wrist Relief / Tutorial

    Wrist Relief / Tutorial

    Do you get sore wrists during weight bearing? Your wrists may not be used to holding your weight. Here's some ideas for you to try for relief as you progressively build up your tolerance to bearing weight through your wrists.

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