Prenatal 3
Prenatal Pilates
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30m
This is a lovely ful body Pilates session for pregnancy. It's all accessible to all fitness levels, so even if your not pregnant, give it a go!
This prenatal session includes modifications to keep Pilates suitable for pregnancy. This workout is great for Trimesters 1 & 2, and if you are feeling fine throughout, Trimester 3. If you do experience aches or pains, please contact us or your Physio for further modifications.
To participate in this Pilates session, you must have your Doctor's or LMC's ok to exercise, and have a normal and non-complicated pregnancy.
This session focuses on your lower and upper body.
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Prenatal 5
A total body workout that is designed for Pregnancy, but suitable for everyone. This session uses our ONFORM equipment bag including Pilates Ball, TheraBand and a firm resistance loop. We work the upper and lower body, and all the major muscle groups that support your body. 28 mins.
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Prenatal 6
An express session focused on the lower body, pelvic stability, and glutes.
Also great proprioceptive and weight bearing work through the shoulder and upper body and core. This Pilates session is designed for Pregnancy, but suitable for everyone.
