Watch this before you start / Postpartum Week 4 - 6
Postpartum Stage 3 / Weeks 4 - 6
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1m 18s
Watch this short chat with our Physiotherapist Jemma James about the third stage of our Postpartum Return to Exercise Plan, Week 4 - 6 after childbirth.
Up Next in Postpartum Stage 3 / Weeks 4 - 6
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Learning about and engaging your Pelv...
The Pelvic floor, arguably the most talked about muscle group in pregnancy and childbirth. Here we learn a bit more about the pelvic floor, their importance in movement and exercise and how to train them effectively in your postpartum recovery.
This video is ideal at any stage of the postnatal ...
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Abdominal Separation / Learning to en...
Diastisis Recti / Ab seperation is a common finding during pregnancy and after childbirth, in this video we discuss Ab seperation, how to measure the size of your gap, the basic steps in finding your core muscles and controlling movement and tips on how to progress exercises in a safe and effecti...
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Postpartum / Week 4 - 6 / Session 4
This video is ideal to the start of Stage 3 (around 4-5 weeks post childbirth) as it challenges arm strength, targets leg conditioning, and starts the connection to your core. It's a gentle, low energy session that will get you moving, connected and refreshed.
Core progressions: This session i...
