Postpartum / Week 4 - 6 / Session 4
Postpartum Stage 3 / Weeks 4 - 6
•
29m
This video is ideal to the start of Stage 3 (around 4-5 weeks post childbirth) as it challenges arm strength, targets leg conditioning, and starts the connection to your core. It's a gentle, low energy session that will get you moving, connected and refreshed.
Core progressions: This session involves pelvic floor exercises in standing and initiating low load core exercises.
The videos in Stage 3 are perfect for preparing yourself for your 6 week check and obtaining your LMC's 'ok' to return to group exercise and loaded core work. This is generally around 6 weeks for a vaginal birth, and 8 weeks for a C-section birth.
Your exercise progressions should be guided by your LMC or Physio and if you have any questions - please get in touch via email.
For more detailed training on Pelvic Floor and Core contractions see our two videos on "your Pelvic Floor" and "Abdominal Seperation / your Core'.
Up Next in Postpartum Stage 3 / Weeks 4 - 6
-
Postpartum / Week 4 - 6 / Session 5
This video is ideal for the later stages of Stage 3 (around 5-6 weeks post childbirth) as it challenges arm strength, targets hip conditioning, and starts the connection to your core. It's a gentle, low energy session that will get you moving, connected and refreshed.
Core progressions: This s...
-
Postpartum / Week 4 - 6 / Session 6
This video is ideal for the later stages of Stage 3 (around 5-6 weeks post childbirth) as it revises breathing techniques, has deeper pelvic floor conditioning, and starts the connection to your core. It's a gentle, low energy session that will get you moving, connected and refreshed.
Core pro...
