Pilates in a Jiffy 1
Mini Sessions / Under 30 minutes
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30m
Full body moves in a jiffy! In this mini session you'll work on your core, shoulder girdle muscles, glutes and spinal mobility. Great for beginners. Ankle weights (available in the studio if required) would be a great addition and will increase the challenge for an intermediate workout.
Up Next in Mini Sessions / Under 30 minutes
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Mini Core & Full Body
I love a session that works your front, back and sides! You'll challenge your lower, upper and side abdominals, work your glutes, hamstring and hip muscles as well as getting great weight bearing work through you'll shoulders. This is a a great all round core session. I hope you enjoy it!
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Prenatal 3
This is a lovely ful body Pilates session for pregnancy. It's all accessible to all fitness levels, so even if your not pregnant, give it a go!
This prenatal session includes modifications to keep Pilates suitable for pregnancy. This workout is great for Trimesters 1 & 2, and if you are feeli...
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Upper Body, Arms & Core
In this session, Becs take you through a 32 minute mat session with a focus on your upper body, arms, and core. You'll need light hand weights, with the weight that's suitable to you. Anything from 0.5kg - 2kg. If you are fatiging quickly, you can always pop weights down and continue without. If...
