Upper Body, Arms & Core
Mini Sessions / Under 30 minutes
•
32m
In this session, Becs take you through a 32 minute mat session with a focus on your upper body, arms, and core. You'll need light hand weights, with the weight that's suitable to you. Anything from 0.5kg - 2kg. If you are fatiging quickly, you can always pop weights down and continue without. If you don't have handweights, try drink bottles or cans. Intermediate level, with options to regress and progress. 32 mins.
Up Next in Mini Sessions / Under 30 minutes
-
Upper Body & Core
Sarah takes you through a full body with a focus on upper body, posture muscles and core. Intermediate level - with options to regresss or progress. No equipment necessary. 32 min.
-
Arms & Core / Sarah Sweeney
Sarah Aydin focuses on arms, upper body and core in this 31 minute mini session on the mat. She layers the exercises, so you can progress the exercise to add challenge, or stay at the level that's right for you. For this session you'll need hand weights. Having a few different weight options o...
-
Abs + Core Strength 3 with Sarah Swee...
Welcome to Our ONFORM instructor series. Sarah Sweeney teaches exercises in a layered way, so you can progress the exercise to add challenge, or stay at the leve that's right for you. In this session takes you through a Pilates Mat session focused on Abs and Core strength. No equipment necessary.
