Mini Glute & Abs with Pilates Ball
Small Props / ONFORM Equipment Pack
•
24m
Need a spicy movement moment for your abs and glutes? Grab your Pilates ball and mat and let's get moving! This is a great mini session to get your core feeling connected and strong and challenge your abs and glutes. Intermediate level.
Up Next in Small Props / ONFORM Equipment Pack
-
Abdominals with Theraband Support
Do you need experience neck tension during abdominal curl ups? Or a grumpy back after any ab work with your legs lifted up? This is a great quickie abdominal session that strengthens your abs while reducing tension through your neck and lower back. You'll need a length of TheraBand (but a long s...
-
Abs Focus / Intermediate
Focus on abdominal muscles with this 20 minute mini session increasing your strength and control. Intermediate level, uses a Pilates soft ball.
-
Total Body 1
Total Body 1 is a full body workout using your core, glutes and legs! Uses a ball, but you can use a cushion rolled up if you don't have one.
