Full Body Focus / Flow Bangle 1
Mini Sessions / Under 30 minutes
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25m
This session has a full body focus, moving you through multiple planes of movement and challenging your core control. It uses 1 Llb Flow Bangles on the wrists to add extra resistance for your arms, back of your shoulders and upper back. You can do this workout with hand weights as an alternative, or even use drink cans or drink bottles. Flow Bangles are available in the studio.
Up Next in Mini Sessions / Under 30 minutes
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Feeling Tall! Upper Back, Arms & Core
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Core + Side body
A great express session warming you up with a lovely stretchy flow and working through your core and side body. 21 mins.
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Abs Gluts and Core Express
A great express session that uses your full body but targets abdominals, obliques, back, gluts and shoulders. Uses the Pilates ball, you can use a cushion or pillow as an alternative. 24 mins
