Live stream preview
Core + Side body
Mini Sessions / Under 30 minutes
•
21m
A great express session warming you up with a lovely stretchy flow and working through your core and side body. 21 mins.
Up Next in Mini Sessions / Under 30 minutes
-
Abs Glutes and Core Express
A great express session that uses your full body but targets abdominals, obliques, back, glutes and shoulders. Uses the Pilates ball, you can use a cushion or pillow as an alternative. 24 mins
-
Mini Glute & Abs with Pilates Ball
Need a spicy movement moment for your abs and glutes? Grab your Pilates ball and mat and let's get moving! This is a great mini session to get your core feeling connected and strong and challenge your abs and glutes. Intermediate level.
-
Total Body 1
Total Body 1 is a full body workout using your core, glutes and legs! Uses a ball, but you can use a cushion rolled up if you don't have one.