Strong Core Front to Back
Becs Noton
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23m
As the name suggests this session helps to build a strong core. Gets stronger in the front and back of your body. Improve your mobility and feel connected. 23 mins.
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Upper Body, Arms & Core
In this session, Becs take you through a 32 minute mat session with a focus on your upper body, arms, and core. You'll need light hand weights, with the weight that's suitable to you. Anything from 0.5kg - 2kg. If you are fatiging quickly, you can always pop weights down and continue without. If...
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Core Stability and Obliques - Mini Se...
This mini session targets our core, - with a focus on our trunk and using our obliques to stabilise and also rotate our torso.
It's suitable for pre/postnatal and newbies, and also our active agers.
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