Arms and Shoulders Express
Express / Under 20 minutes
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19m
This express session focuses on your arms & upper backs. A great toning as you build your arm muscles. Great for your postural muscles, building strong upper back and shoulders. Upper back mobility exercises included - making this a great workout for those who spend a lot of their day flexed over a desk.
Up Next in Express / Under 20 minutes
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Glutes Express
An express session targeting lower body, glutes, and trunk stability, as well as upper body, shoulder and arms. Uses the Pilates stability ball. 20 mins. Ok for all levels.
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Begin / Refresh 1 - Abdominals and Core
Great for beginners, and anyone needing to reset and refresh. This session focuses on your connecting to your centre and using your abdominals.
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Strength and Stretch - Mini session
A mobilising 20 minute mini session that strengthens and stretches. We target the core, shoulder girdle, arms, glutes, and abdominals. A great all rounder if you are short on time. Suitable all levels.
