Great for beginners, and anyone needing to reset and refresh. This session focuses on your connecting to your centre and using your abdominals.
Up Next in Express / Under 20 minutes
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Strength and Stretch - Mini session
A mobilising 20 minute mini session that strengthens and stretches. We target the core, shoulder girdle, arms, glutes, and abdominals. A great all rounder if you are short on time. Suitable all levels.
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Pilates for Runners : Lower Limb Stre...
Lower limb strength is important for runners, in order to create balance in the ankle and knee on foot strike, and power in the push through phase. In this Pilates sessions we work on gluts, quads, hamstrings and core.
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Mini Abs 2 / Equipment - Ball and Band
Get ready to work the lower, upper and side abdominals in this supported session that uses the ball to target your upper abdominals, and band to help you engage your lower abdominals. 17:53 mins.
Uses s 25cm Pilates stability ball and firm resistance band.
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