Express Abs
Core & Abdominals
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21m
A 20-minute express session focused on your abdominals. Use the Pilates ball to help increase your flexion and extension and maximize your efforts. Intermediate level.
Up Next in Core & Abdominals
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Standing Glutes with Abs & Arms
This workout is designed to wake up those leg, bottom and core muscles and get them feeling spicy! The first half focuses on standing work, and is followed by core, arms and abdominals strengthening down on the mat. You can use hand weights for the standing section - as heavy as feels suitable ...
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Pilates with Sarah Sweeney / Abs & Co...
Sarah Sweeney takes you through a Pilates Mat session focused on Abs and Core strength. Uses the Pilates ball from our equipment pack. Intermediate
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Abs + Core Strength 3 with Sarah Swee...
Welcome to Our ONFORM instructor series. Sarah Sweeney teaches exercises in a layered way, so you can progress the exercise to add challenge, or stay at the leve that's right for you. In this session takes you through a Pilates Mat session focused on Abs and Core strength. No equipment necessary.
