Pilates with Sarah Sweeney / Abs & Core Strength
Core & Abdominals
•
34m
Sarah Sweeney takes you through a Pilates Mat session focused on Abs and Core strength. Uses the Pilates ball from our equipment pack. Intermediate
Up Next in Core & Abdominals
-
Abs + Core Strength 3 with Sarah Swee...
Welcome to Our ONFORM instructor series. Sarah Sweeney teaches exercises in a layered way, so you can progress the exercise to add challenge, or stay at the leve that's right for you. In this session takes you through a Pilates Mat session focused on Abs and Core strength. No equipment necessary.
-
Abs and Core Strength 2
In this session, Sarah takes you through a mat workout focused on abs and core strength. She uses the Pilates ball from our equipment pack. Intermediate level. (34 mins).
-
Targeted abs without crunches - Quick...
A short session that targets the abdominals without curl ups. If you are needing to avoid neck tension, this workout targets the abdominals without curling up. It's also a great add on to another targeted quickie or mini session. 15 mins.