Mini Core & Full Body
Mini Sessions / Under 30 minutes
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25m
I love a session that works your front, back and sides! You'll challenge your lower, upper and side abdominals, work your glutes, hamstring and hip muscles as well as getting great weight bearing work through you'll shoulders. This is a a great all round core session. I hope you enjoy it!
Up Next in Mini Sessions / Under 30 minutes
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Prenatal 3
This is a lovely ful body Pilates session for pregnancy. It's all accessible to all fitness levels, so even if your not pregnant, give it a go!
This prenatal session includes modifications to keep Pilates suitable for pregnancy. This workout is great for Trimesters 1 & 2, and if you are feeli...
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Upper Body, Arms & Core
In this session, Becs take you through a 32 minute mat session with a focus on your upper body, arms, and core. You'll need light hand weights, with the weight that's suitable to you. Anything from 0.5kg - 2kg. If you are fatiging quickly, you can always pop weights down and continue without. If...
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Upper Body & Core / Sarah Sweeney
Sarah takes you through a full body with a focus on upper body, posture muscles and core. Intermediate level - with options to regresss or progress. No equipment necessary. 32 min.
