Live stream preview
Total Body 1
Choose a Total Body Workout
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22m
Total Body 1 is a full body workout using your core, glutes and legs! Uses a ball, but you can use a cushion rolled up if you don't have one.
Up Next in Choose a Total Body Workout
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Total Body 2
Full body movement that takes you through standing balance, lunges, and squats, with plank work and an abdominal series. Move well and feel good!
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Live with Amelia / Total Body Pilates...
A 50 minute total body live Pilates class with Amelia Hutchinson. Recorded September 26, 2021. An open level class with options offered. Have fun with traditional Pilates exercises. Watch yourself improve as you regularly practise!
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15 Minute Tone
Short on time? Do this 15 minute session that delivers a workout for your core and abdominals.
