Live stream preview
Kick Start Your Day
Choose a Total Body Workout
•
31m
A foundation kick starter session. A great full body session. It's suitable for newbies, pregnancy & anyone wanting to kick start the week!
Duration: 31 mins
Equipment: Light hand weights
Up Next in Choose a Total Body Workout
-
Total Body with Sarah Aydin - Live On...
A total body Pilates class that targets all the major muscle groups and gets you moving! 50 mins.
-
Live Online with Bec Noton - July 20
A full length 50 minute workout that targets the whole body!
-
Live Online with Sarah Aydin - May 11...
A full body Pilates class that targets are the major muscle groups. Led by our awesome ONFORM Instructor, Sarah Aydin.
