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Recorded live from our lockdown files. Sarah teaches a full body, 50 minutes Pilates class.
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Total Body / Equipment - Band 3
A total body mini session that incorporates the resistance band for added challenge. Band optional. 26 mins.
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Live Online with Sarah Aydin Nov 10, ...
From the Lock Down Series - a full length class with Sarah. Filmed live on November 10, 2020.
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Mini Session Core and Abs
This mini session focus on length and a feeling of push and pull. Lots of core work, abdominals and rotation. 30 mins
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