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Mini Session Core and Abs
Choose a Total Body Workout
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28m
This mini session focus on length and a feeling of push and pull. Lots of core work, abdominals and rotation. 30 mins
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Quickie Full Body Chair Workout
A great quick workout that uses a chair & targets the total body, especially core, gluts, shoulders. The chair assists with balance, and also helps you achieve a long, supported plank position. 15 mins
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Mini Full Body / Equipment - Ball 3
A mini session that works the total body, using the Pilates ball. We create Pilates shapes, strengthen your abdominals, your gluts, and get you moving. Duration: 20 mins
Equipment: Pilates Ball
Suitable: All levels -
Live Online Class with Sarah Aydin - ...
A full length class ONFORM instructor, Sarah Aydin, from our lockdown series, filmed August 20, 2020. (50 mins)
