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Total Body 4

This low impact session is designed to move your entire body, and help you feel amazing. Includes exercises to strengthen and increase flexibility....

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Total Body 6

Choose a Total Body Workout • 23m

A great session to engage your body today! Work every side of yourself in a nice compact session. Front, back, sides with lovely mobilising stretch beginning and end to help you feel good. 23 minutes.

Up Next in Choose a Total Body Workout

  • Total Body 4
    24:53
    Total Body 4

    Total Body 4

    This low impact session is designed to move your entire body, and help you feel amazing. Includes exercises to strengthen and increase flexibility. 24 minutes.

  • Total Body 3
    15:35
    Total Body 3

    Total Body 3

    Short and effective, this is a great workout that targets your total body with a special focus on your back, extension, and your sides. Suitable All Levels.

  • Total Body 1
    22:31
    Total Body 1

    Total Body 1

    Total Body 1 is a full body workout using your core, glutes and legs! Uses a ball, but you can use a cushion rolled up if you don't have one.

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