Total Body 7
Total Body
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24m
A great session to move your whole body. Start standing with leg and core work, move through flexion and extension body shapes, work your abdominals, and send with a great thigh and hip stretch. 24 mins
Up Next in Total Body
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Total Body 8
Get stronger sides! A great session to work your side hip, glute, abdominal, shoulder strength. Repeat this one to keep improving. Ends with a lovely mermaid stretch. 17 mins
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Total Body Mini Energizer
Feel connected and strong with this 22 minute Pilates flow. Uses exercises that integrate your whole body, working into positions that you need for everyday living and leaving you feel energized, balanced and strengthened! All you need is yourself and your mat!
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Core + Side body
A great express session warming you up with a lovely stretchy flow and working through your core and side body. 21 mins.
