Core + Side body
Total Body
•
21m
A great express session warming you up with a lovely stretchy flow and working through your core and side body. 21 mins.
Up Next in Total Body
-
Full Body Focus / Flow Bangle 1
This session has a full body focus, moving you through multiple planes of movement and challenging your core control. It uses 1 Llb Flow Bangles on the wrists to add extra resistance for your arms, back of your shoulders and upper back. You can do this workout with hand weights as an alternativ...
-
Live with Tracey / Foundation Pilates...
A gentle warm up, a little bit of stretching, a little bit of core work, a little bit of glute work, to leave you feeling more energized. Recorded August 26, 2021. Foundation level, great for beginners.
-
Live with Tracey / Foundation Pilates...
A gentle warm up, a little bit of stretching, a little bit of core work, a little bit of glute work, to leave you feeling more energized. Recorded August 24, 2021. Foundation level, great for beginners.
