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15 Minute Tone
Total Body
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14m
Short on time? Do this 15 minute session that delivers a workout for your core and abdominals.
Up Next in Total Body
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Total Body 1
Total Body 1 is a full body workout using your core, glutes and legs! Uses a ball, but you can use a cushion rolled up if you don't have one.
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Total Body 2
Full body movement that takes you through standing balance, lunges, and squats, with plank work and an abdominal series. Move well and feel good!
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Total Body 3
Short and effective, this is a great workout that targets your total body with a special focus on your back, extension, and your sides. 16 minutes.
