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Total Body 2
Total Body
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23m
Full body movement that takes you through standing balance, lunges, and squats, with plank work and an abdominal series. Move well and feel good!
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Total Body 3
Short and effective, this is a great workout that targets your total body with a special focus on your back, extension, and your sides. 16 minutes.
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Total Body 4
This low impact session is designed to move your entire body, and help you feel amazing. Includes exercises to strengthen and increase flexibility. 24 minutes.
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Total Body 5
A full body mini session, all done in 25 minutes. You'll get spinal mobility movement, and great core and abdominal strengthening. We'll also work on our shoulder and plank strength at the end. All layered up - so you can choose the option that works for you today.