Total Body 6
Total Body
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23m
A great session to engage your body today! Work every side of yourself in a nice compact session. Front, back, sides with lovely mobilising stretch beginning and end to help you feel good. 23 minutes.
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Total Body 7
A great session to move your whole body. Start standing with leg and core work, move through flexion and extension body shapes, work your abdominals, and send with a great thigh and hip stretch. 24 mins
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Total Body 8
Get stronger sides! A great session to work your side hip, glute, abdominal, shoulder strength. Repeat this one to keep improving. Ends with a lovely mermaid stretch. 17 mins
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Total Body Mini Energizer
Feel connected and strong with this 22 minute Pilates flow. Uses exercises that integrate your whole body, working into positions that you need for everyday living and leaving you feel energized, balanced and strengthened! All you need is yourself and your mat!
