Targeted Core
Choose a Targeted Workout
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15m
Target your powerhouse with this quick 15 minute session. This core workout challenges your shoulders, abs, glutes and back muscles, using many of our favourite Pilates exercises. 15 minutes.
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Targeted abs without crunches - Quick...
A short session that targets the abdominals without curl ups. If you are needing to avoid neck tension, this workout targets the abdominals without curling up. It's also a great add on to another targeted quickie or mini session. 15 mins.
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Abs and Glutes 12 - Mini Session
This MINI session targets the abdominals! We also work our back extension muscles and challenge our stability in 4 point kneeling! A great all round core session.
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Standing Glutes and Legs
This standing workout is barre inspired, and a great workout for all, including prenatal and beginners. Targeted glute strengthening and great for balance. A chair or a bench is needed as a prop.
