Targeted abs without crunches - Quickie Session
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17m
A short session that targets the abdominals without curl ups. If you are needing to avoid neck tension, this workout targets the abdominals without curling up. It's also a great add on to another targeted quickie or mini session. 15 mins.
Up Next in Choose a Targeted Workout
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Abs and Glutes 12 - Mini Session
This MINI session targets the abdominals! We also work our back extension muscles and challenge our stability in 4 point kneeling! A great all round core session.
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Standing Glutes and Legs
This standing workout is barre inspired, and a great workout for all, including prenatal and beginners. Targeted glute strengthening and great for balance. A chair or a bench is needed as a prop.
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Core Stability and Obliques - Mini Se...
This mini session targets our core, - with a focus on our trunk and using our obliques to stabilise and also rotate our torso.
It's suitable for pre/postnatal and newbies, and also our active agers.
Modifications: Please feel free to use a chair to help provide any balance support during the st...
