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Targeted Abdominals - Quickie session

Choose a Targeted Workout • 12m

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    A great quick standing workout that challenges your balance as well as strengthening your glutes. (10 mins)

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    Duration: 9 mins
    Equipment: Light hand hands which are optional.

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    Target your powerhouse with this quick 15 minute session. This core workout challenges your shoulders, abs, glutes and back muscles, using many of our favourite Pilates exercises. 15 minutes.