Strong Legs and Core - Mini Session
Choose a Targeted Workout
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27m
This 26 minute MINI FOUNDATION session is all about strong legs, glutes and core! It’s primarily a standing workout, finishing off with a 4 point core and arm set. Gets the heart beat up too!
It’s suitable for everyone, including our Foundation clients - prenatal and newbies as well. Please be guided by your body and if you need a rest, please feel free to do that. If you would like a challenge please feel free to use less chair support and Wear your shoes for weight resistance.
Grab a chair for this workout!
Please feel free to reach out with questions and any comments!
Hope you enjoy!
Up Next in Choose a Targeted Workout
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Legs and Arms - Mini Session
This Foundation MINI Session targets arms and shoulders, and legs glutes and hip stabilising muscles.
It’s suitable for everyone including Newbies and Pre/Postnatal.
Modifications - please feel free to stand on a hard floor for the single leg work. You could also use a chair to support.
If ove...
