This Foundation MINI Session targets arms and shoulders, and legs glutes and hip stabilising muscles.

It’s suitable for everyone including Newbies and Pre/Postnatal.

Modifications - please feel free to stand on a hard floor for the single leg work. You could also use a chair to support.
If overhead work is not possible for your shoulders, keep your movement below shoulder height.
For our expecting mamas - stay on two legs when we do the lounge lift.

I hope you enjoy this session!