Live stream preview

Sorry, video is not currently available in your country

Sorry, video is not currently available in your country

Abs Focus / Beginner

Choose a Targeted Workout • 21m

Focus on your abdominals, neck and upper shoulder strength. Suitable for beginners. 21 mins. Uses a ball or pillow.

Up Next in Choose a Targeted Workout

  • Abs Focus / Intermediate
    20:19
    Abs Focus / Intermediate

    Abs Focus / Intermediate

    Focus on abdominal muscles with this 20 minute mini session increasing your strength and control. Intermediate level, uses a Pilates soft ball.

  • 10 Min Knee Strengthening
    09:57
    10 Min Knee Strengthening

    10 Min Knee Strengthening

    A great short session focused on helping knee function. Strength the lower limb and work on balance. Great for all especially our walkers and runners!

  • Under 15 Minute Hip Strengthening
    13:52
    Under 15 Minute Hip Strengthening

    Under 15 Minute Hip Strengthening

    A fabulous quick program targeting your hip muscles. Increase your mobility and strength in this important area!

×