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Begin + Refresh 2 - Glutes + Pelvic Stability
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26m
Great for beginners, and anyone needing to reset and refresh. This session focuses on strengthening your glutes, and increasing your overall core strength - to help you feel strong and in control!
Up Next in Choose a Targeted Workout
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Begin / Refresh 1 - Abdominals and Core
Great for beginners, and anyone needing to reset and refresh. This session focuses on your connecting to your centre and using your abdominals.
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Hips Glutes and Thighs
We love a lying down workout! This one focus on the inner thighs, and deep hip and glute muscles. It strengthens those key stabilising muscles and also engages your whole core as we also work into your back extension muscle group. (22 mins)
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Targeted Abdominals - Quickie session
We focus on the abdominals in this quickie session. Short but intense to challenge your core. This quickie session brings the burn. (13 minutes).
